Om Heem baglamukhi sarvadushtanam vacham mukham padam stambhaya jivan kilaya buddhi vinashaya hreem swaha  The standard follow would be to chant the mantra 108 times day by day. Having said that, The key factor is regularity. If 108 repetitions truly feel too much to handle initially, begin with a lesser https://www.youtube.com/watch?v=CQDKEh9UjJA