Your Browser isn’t supported any more. Update it to have the very best YouTube expertise and our most current functions. Learn more As you inhale, push your palms and heels down and elevate your tailbone increased towards the sky. While you exhale, soften much more deeply into the extend. . https://www.takeyearsaway.com/yoga_and_aging_benefits/Yoga%20Poses%20for%20Boosting%20Collagen%20Production/i_did_the_downward_dog_exercise_every_day_for_a_month,_here_is_what_happened_to_my_core_strength_and_also_stability.html