Back Pain is one of the most common health concerns, and many people worry that severe or long-lasting pain automatically means they need a surgical procedure. However, spinal surgery is not usually the first treatment option for back or neck problems. In many cases, symptoms can improve with conservative care, https://www.diigo.com/item/note/b1gr9/3yu0?k=1fa1a0dbe65d4975960f5b54c10cf7fc