The Pilates Resistance Ring works by creating inward or outward pressure during exercises. This pressure stimulates muscle fibers to engage more deeply, particularly stabilizing muscles that are often underutilized in conventional workouts. When squeezed between the hands, thighs, or ankles, the ring introduces resistance that challenges balance and coordination. https://www.ariesandrose.com/collections/new-arrivals/products/pilates-resistance-ring